Best Sugar Free Syrups for Coffee Enthusiasts

For many coffee lovers, adding a splash of flavored syrup is the perfect way to customize and enhance their daily brew. However, traditional coffee syrups are often loaded with sugar and calories. Fortunately, there are now many excellent sugar free options available that allow you to enjoy deliciously flavored coffee without guilt. In this comprehensive guide, we’ll explore the world of sugar free coffee syrups, looking at the best brands and flavors, how to use them, and what to consider when choosing a sugar free syrup for your coffee.

Why Choose Sugar Free Syrups?

Before diving into specific product recommendations, let’s look at some of the key benefits of opting for sugar free coffee syrups:

  • Zero or very low calories – Most sugar free syrups contain 0-5 calories per serving, compared to 20-50 calories in regular syrups. This makes them a great choice for those watching their calorie intake.
  • No impact on blood sugar – Sugar free syrups use alternative sweeteners that don’t cause spikes in blood glucose, making them suitable for diabetics and those on low carb diets.
  • Dental health – The lack of sugar means these syrups won’t contribute to tooth decay like regular syrups can.
  • Versatility – Sugar free syrups can be used to flavor not just coffee, but also tea, sparkling water, cocktails, baked goods, and more.
  • Great taste – Many sugar free syrups now taste just as good as their sugary counterparts thanks to improved sweetener blends.

Top Brands of Sugar Free Syrups for Coffee

When it comes to sugar free coffee syrups, there are several high-quality brands to choose from. Here are some of the top options to consider:


Torani is one of the most popular and widely available brands of flavored syrups. Their sugar free line includes over 40 flavors, from classics like vanilla and hazelnut to more unique options like peach and pumpkin pie. Torani uses a blend of sucralose and acesulfame potassium as sweeteners.

Best Torani Sugar Free Flavors:

  • Vanilla
  • Caramel
  • Hazelnut
  • French Vanilla
  • Chocolate

DaVinci Gourmet

Another major player in the syrup world, DaVinci Gourmet offers a wide range of sugar free options. Their syrups are sweetened with Splenda (sucralose) and come in over 60 flavors. Many coffee shops use DaVinci syrups.

Top DaVinci Sugar Free Picks:

  • Vanilla
  • Caramel
  • White Chocolate
  • Hazelnut
  • Irish Cream


Monin is known for using high-quality, natural ingredients in their syrups. Their sugar free line uses a blend of erythritol and stevia as sweeteners. While their sugar free selection is smaller than some other brands, the flavors are excellent.

Best Monin Sugar-Free Flavors:

  • Vanilla
  • Caramel
  • Hazelnut
  • Chocolate

Jordan’s Skinny Syrups

Jordan’s Skinny Syrups specializes in sugar free, low calorie syrups and has a huge variety of flavors. They use sucralose and acesulfame potassium as sweeteners. Their syrups are very affordably priced.

Top Jordan’s Skinny Syrup Flavors:

  • Vanilla
  • Salted Caramel
  • Mocha
  • Cinnamon Vanilla
  • White Chocolate


ChocZero specializes in sugar free chocolate products but also makes excellent coffee syrups. They use monk fruit as the sweetener and have no artificial ingredients. Their syrups have a rich, natural flavor.

Top ChocZero Sugar Free Picks:

  • Vanilla
  • Caramel
  • Hazelnut

How to Use Sugar Free Syrups in Coffee

Using sugar free syrups in coffee is easy and allows you to create custom flavored drinks at home. Here are some tips for incorporating them:

  • Start with about 1/2 to 1 ounce (1-2 tablespoons) of syrup per 8-12 oz coffee drink. Adjust to taste.
  • Add the syrup to your cup first, then pour in the hot coffee and stir well to combine.
  • For iced drinks, mix the syrup with a small amount of hot coffee first to help it dissolve, then add ice and cold coffee or milk.
  • Experiment with combining flavors – try vanilla + caramel or chocolate + hazelnut.
  • Use in milk-based drinks like lattes and cappuccinos for a more dessert-like treat.
  • Add to cold brew coffee for flavorful iced coffee drinks.
  • Mix into frothed milk to create flavored milk foam for cappuccinos.
  • Use as a flavoring in homemade coffee creamers.
  • Add to hot chocolate or chai tea for sugar free flavored versions.

What to Look for in Sugar Free Coffee Syrups

When choosing a sugar free syrup for your coffee, there are a few key factors to consider:

Sweetener Used: Common sweeteners include sucralose, stevia, monk fruit, erythritol, and artificial sweeteners like aspartame. Consider which you prefer the taste of or if you want to avoid certain sweeteners.

Calories: Most sugar free syrups have 0–5 calories per serving, but double check if you’re strictly counting calories.

Ingredients: Look at the ingredients list to check for any artificial colors, flavors, or preservatives if you prefer to avoid those.

Flavor Options: Consider the variety of flavors offered by the brand if you like to switch things up often.

Price: Sugar free syrups can vary quite a bit in price. Consider cost per serving when comparing.

Availability: Some brands are easier to find in stores, while others may need to be ordered online.

Consistency: Some syrups are thicker than others. A thicker syrup may work better for certain applications.

Reviews: Check customer reviews to get a sense of the flavor and overall quality.

Dietary Considerations: If you have specific dietary needs, check that the syrup is gluten-free, vegan, keto-friendly, etc.

Packaging: Consider bottle size and whether a pump is included for easy dispensing.

Pros and Cons of Sugar Free Syrups

Like any product, sugar free coffee syrups have both advantages and potential drawbacks to consider:


  • Allow you to enjoy flavored coffee without added sugar and calories
  • wide variety of flavors are available
  • Convenient way to customize coffee drinks at home
  • Generally more affordable than buying flavored coffee drinks out
  • Can be used in many applications beyond just coffee
  • Shelf-stable and long-lasting


  • May have a slight artificial aftertaste, depending on the sweeteners used
  • Not as thick/syrupy as regular syrups
  • Limited availability of some brands/flavors in stores
  • Some people may be sensitive to certain alternative sweeteners
  • Can be easy to over-sweeten drinks since they’re calorie-free
  • May contain artificial ingredients some prefer to avoid

Tips for Getting the Most Out of Sugar Free Syrups

To ensure you have the best experience with sugar free coffee syrups, keep these tips in mind:

  • Shake the bottle well before each use to ensure the flavors are well mixed.
  • Start with less syrup than you think you need and add more to taste. It’s easy to over-sweeten.
  • Store syrups at room temperature and avoid extreme heat or cold.
  • Use a pump for easy, consistent dispensing if one isn’t included with the bottle.
  • Clean the pump or bottle opening regularly to prevent stickiness or clogging.
  • Try warming the syrup slightly before adding to iced drinks to help it mix in better.
  • Experiment with different flavor combinations to find your perfect blend.
  • Use in moderation – even though they’re calorie-free, it’s best not to go overboard.
  • Check the expiration date and use within about 6-8 months of opening for best flavor.
  • If a syrup tastes off or develops an odd smell, discard it.

DIY Sugar Free Coffee Syrups

While there are many great commercial options available, you can also try making your own sugar free coffee syrups at home. This allows you to control the ingredients and customize the flavors to your liking. Here’s a basic recipe to get you started:

Basic Sugar Free Simple Syrup:

  • 1 cup water
  • 1 cup granulated erythritol or other sugar substitute
  • 1/2 teaspoon xanthan gum (optional, for thickening)
  • Flavoring of choice (extracts, spices, etc.)


  1. Combine water and sweetener in a saucepan over medium heat.
  2. Stir until sweetener is completely dissolved.
  3. If using xanthan gum, whisk it in slowly to avoid clumping.
  4. Add desired flavoring (start with 1-2 teaspoons of extract or spices).
  5. Simmer for 5 minutes, stirring occasionally.
  6. Remove from heat and let cool completely.
  7. Transfer to a clean bottle or jar and refrigerate.

You can customize this basic recipe with different sweeteners, flavor extracts, spices, or even fresh ingredients like vanilla beans or citrus zest. Homemade syrups will typically last 2–3 weeks when refrigerated.

Frequently Asked Questions About Sugar Free Coffee Syrups

Are sugar free syrups actually healthy?
While sugar free syrups are lower in calories and don’t impact blood sugar like regular syrups, they’re not exactly a health food. They’re fine to enjoy in moderation as part of a balanced diet.

Do sugar free syrups taste the same as regular syrups?
Many sugar free syrups come very close to matching the taste of their sugary counterparts. However, some people may notice a slight difference in sweetness or mouthfeel.

Can you use sugar free syrups in baking?
Yes, sugar free syrups can often be used in baking to add flavor without extra sugar. However, they may not provide the same structural properties as sugar in recipes.

Are sugar free syrups safe for diabetics?
Most sugar free syrups are considered safe for diabetics as they don’t impact blood glucose levels. However, it’s always best to check with a doctor or nutritionist.

Do sugar free syrups expire?
Sugar free syrups typically have a shelf life of 1-2 years unopened. Once opened, they’re best used within 6-8 months for optimal flavor, though they remain safe to consume much longer if stored properly.

Can you heat sugar free syrups?
Yes, most sugar free syrups can be heated without issue. This can be helpful for mixing into hot beverages or using in cooking applications.


Sugar free coffee syrups offer a great way to enjoy flavored coffee drinks without the added sugar and calories. With the wide variety of brands and flavors available, there’s sure to be an option that suits your taste preferences and dietary needs. Whether you’re watching your sugar intake, following a specific diet, or simply looking to cut calories, sugar free syrups can be a valuable addition to your coffee routine.

When choosing a sugar free syrup, consider factors like the sweeteners used, flavor options, and overall quality. Don’t be afraid to experiment with different brands and flavors to find your favorites. And remember, while these syrups are calorie-free, moderation is still key for optimal health.

By incorporating sugar free syrups into your coffee routine, you can enjoy delicious, customized drinks at home that rival those from your favorite coffee shop—all without the guilt of added sugar. So go ahead and indulge in that vanilla latte or caramel macchiato – with sugar free syrups, you can have your flavored coffee and drink it too!


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